Daily program
At Ayurveda Clinic Bansko your days will run according to a specific schedule created by our Ayurvedic doctors and specialists.
The goal is to follow the body’s biological clock, while devoting enough time to therapeutic and unloading activities.
A normal day in the program proceeds as follows:
Time
07:00 – 07:55
07:55 – 09:00
09:00 – 13:00
13:00 – 13:30
13:30 – 14:00
14:00 – 17:30
17:30 – 18:00
18:00 – 18:55
18:00 – 18:55
19:00 – 19:30
19:30 – 20:30
20:45 – 21:35
Note
Activity
Morning yoga session
Breakfast according to the individual dosha
Ayurvedic therapies or Panchakarma / Purvakarma procedures
Lunch according to the individual dosha
Rest
Ayurvedic therapies or Panchakarma / Purvakarma procedures
Evening examination by an Ayurvedic doctor
Lecture on "What is Ayurveda - basic principles and the path to longevity" on Wednesday and Saturday
Ayurvedic cooking class with Chef RIJU once a week on Fridays
Dinner according to the individual dosha
Late Ayurvedic procedures prescribed by a doctor
Evening yoga session (breathing practices and meditation)
A lecture on the topic: "What is Ayurveda - basic principles and the path to longevity" is held twice a week - on Wednesdays and Saturdays. Ayurvedic cooking class with Chef RIJU once a week on Fridays
Each participant receives regular information about the daily program and must comply with it in order to achieve the goals for which he/she came to the clinic.
Can there be any changes in the schedule?
The program may change according to the current period and the individual schedules of the participants, according to the prescriptions of the Ayurvedic doctor.
The program is supervised by an Ayurvedic doctor, who can make changes in the daily schedule in order to receive a better effect from the therapy.
The number of procedures is also determined by our doctor.
Optional procedures cannot be selected.
Can there be individual walks in the area?
An individual walk of up to 30 minutes a day is allowed – only when the outside temperature is suitable.
Walking is at the discretion of the participants to meet their needs for active movement.
The application of Panchakarma therapy does not require the use of walking as part of the program.
The energy you will receive during the application of the therapies should not be reduced by active physical activity.
For contact with the team of Ayurveda Clinic Bansko
Dr. Balaji Pavar: 0877 074 256
Asen Teofilov, head of Ayurveda Clinic Bansko: 0877 078 269
External selection at the reception: 0887 910 971
Internal number of each hotel room: 9